I'm a holistic wellness practitioner, certified yoga teacher, and nutrition coach who's spent over a decade weaving together science, intuition, and embodied presence.
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I'm a holistic wellness practitioner, certified yoga teacher, and nutrition coach who's spent over a decade weaving together science, intuition, and embodied presence.
Hey there, I'm Cleo
Cleo Wellness was born from a belief that healing should feel like coming home—not like working harder. At its heart is a single question: what would it feel like to trust your body again? That’s where we begin. Clients come to me when they’re ready to slow down, soften up, and go within to listen and remember who they are beneath the noise. Every session is an invitation to return to self—not just in theory, but in practice.
What started as a personal journey to healing, one marked by disconnection, burnout, and overdoing, evolved into a practice rooted in softness, simplicity, and trust. I believe healing isn’t one-size-fits-all, and it isn’t linear. Whether through energy work, movement, or nourishment, I meet clients with both spaciousness and structure, offering practices that reconnect them to the intelligence within their mind, body and soul.
Mind, Body, Soul
• PRIVATE YOGA • SOMATIC MOVEMENT • ENERGY HEALING • REIKI • HOLISTIC COACHING • NUTRITION SUPPORT
• PRIVATE YOGA • SOMATIC MOVEMENT • ENERGY HEALING • REIKI • HOLISTIC COACHING • NUTRITION SUPPORT • PRIVATE YOGA • SOMATIC MOVEMENT • ENERGY HEALING • REIKI • HOLISTIC COACHING • NUTRITION SUPPORT
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These are not performance-based yoga sessions. They are grounding, breath-filled, and deeply attuned to the nervous system. Whether you’re working through tension, seeking nervous system regulation, or simply want to move with more presence, these sessions prioritize slow, mindful movement and somatic awareness. Expect to reconnect to your body without force, and leave feeling centered, clear, and softened.
Private Yoga & Somatic Movement
Movement
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Energy healing sessions with Cleo offer space to release, reset, and return to balance. Through reiki and intuitive energetic practices, sessions gently move stagnant emotion, soothe stress, and restore flow within the body’s subtle systems. Whether in person or at a distance, each session is guided by your energetic needs and offers deep support for emotional processing and nervous system grounding.
Energy Healing & Reiki
Energetics
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Nutrition isn’t just about food—it’s about how you feed your life. In these sessions, we explore everything from aligned eating and digestion to daily rituals, stress support, and lifestyle shifts. My approach is gentle, sustainable, and rooted in self-trust. You’ll leave with clarity, compassion, and a way of nourishing yourself that feels intuitive, not restrictive.
Holistic Coaching & Nutrition Support