WELCOME
This is a space to reconnect with your body, your breath, and your inner rhythm. I offer one-on-one sessions rooted in movement, energy, and nourishment, thoughtfully tailored to support your healing and growth. Wherever you are in your journey, you’re welcome here.
Come Home To Yourself
Where movement meets energy, nourishment, and healing. At Cleo Wellness, one-on-one sessions are rooted in yoga, energy work, and aligned living—designed to meet you exactly where you are. Through intuitive movement, breath, somatic healing, and gentle coaching around nourishment, we help you reconnect with your body’s innate wisdom. Because your body already knows what it needs. I’m here to help you listen—gently, holistically, and at your own rhythm.
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Let's Get
Aligned
Reconnect to your body. Return to your breath. Realign with your truth. Personalized one-on-one yoga, energy healing, and holistic wellness rooted in deep presence and intuitive care. Each offering is designed to support you through movement, energy work, and nourishment—from breath-led yoga and reiki to intuitive eating support and holistic coaching that honors your body’s cues. Every session is tailored to help you feel more grounded, balanced, and whole.
Honor Your Inner Wisdom
Nourishment
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Energetics
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OFFERS
Movement
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For the Body
Move with intention, breath, & grace
Personalized to your needs
Energy Healing & Reiki
Clear energetic blockages
restore inner balance
Holistic Coaching & Nutrition Support
Align with your body’s cues
create rituals that nourish
Private Yoga & Somatic Movement
For the Yogi
For the Soul
The Grounding Ritual Guide
A simple, 3-step daily ritual to help you feel more connected to your body, energy, and self—starting today. This beautifully designed guide includes a calming breath practice, gentle body-based movement, and an intuitive nourishment check-in to help you reset your nervous system and return to presence—any time of day. Whether you're feeling scattered, stuck, or simply out of sync, this ritual is your invitation to come home to yourself, softly and sustainably.